Body, Breath, Belonging

Are you interested in exploring the transformative power of techniques such as holotropic-inspired breathwork, conscious embodiment, and meditation?

Are you longing to connect more deeply with yourself and others?

The Body, Breath, and Belonging Daylong Retreat is the medicine for you.

In this retreat, you will be guided through a day of potentiating practices designed to help you explore your inner depths. The holotropic-inspired breathwork session will connect you with the healing capacities of the non-rational psyche (“holotropic” literally means moving toward wholeness). In the conscious embodiment session, you will learn movement practices to help you align your outer expression with your inner truth. The meditation session will help you anchor your experiences and connect with the ground of your being. Throughout the day, you will have ample opportunity for heartfelt connection with other participants.

A (mostly) local and organic gourmet lunch will be provided.