Are you interested in exploring the transformative power of breathwork?

Are you longing to build beloved community in southwestern Virginia?

Join us on Sunday, November 17 at Shanti Temple in Pilot, VA for a daylong breathwork retreat!

In this retreat, we will delve into the powerful practice of Holotropic-inspired Breathwork. This modality supports deep release, activates your innate healing wisdom, and builds beloved community.

This form of breathwork is touted for its ability to induce expanded states of consciousness in a safe, controlled environment. Many consider it to be a superior alternative to psychedelics and psychedelic-assisted healing because it does not require the use of a substance.

Over the course of the day, you and a partner will engage in two breathing sessions. In the first session, one partner will breathe, while the other serves as the sitter. In the second session, you will switch roles. The role of the sitter is to attend to the needs of the breather. Many people report that their experience as a sitter is just as powerful as their experience as a breather.

To learn more about breathwork, check out this video with the founders of Holotropic Breathwork, Stan and Christina Grof.

The cost of the retreat includes lunch and snacks.